ABOUT THIS PROGRAM
This 9 week program is run online through zoom. It is a weekly group coaching program that requires self-motivation with weekly homework assignments and a commitment to daily mindfulness practices. Changing habits means changing your lifestyle and ways of thinking. The work isn’t easy but when we work together it becomes realistic, achievable, manageable, and fun! Habits can be broken and new habits can be built. It’s a fact. If you are willing to do the work to get there we can promise you will be happy with the results.
Click here to access a copy of the roadmap and Click here to access the weekly schedule
What is a habit?
A behaviour, thought, or action that you do regularly or often without being aware.
What is a mindful habit?
A behaviour, thought, or action that you do regularly or often while being aware; being conscious of your experiences, thoughts, feelings, and intentions in the absence of judgment.
I have personally been on the journey of building and breaking habits throughout my lifetime. It was not until I discovered the power of mindfulness that I was able to finally connect a lifelong finality to breaking free from insomnia, smoking, and many other habits I needed to move away from and others I desired to build. I used mindfulness to help me build meditation and healthy living, discover work–life balance, and choose to create space for exercise and fitness. None of this came fast, easy, or without effort. I can promise you the experience of integrating mindfulness as part of building and breaking habits is life-changing and impactful. It is one of the many tools we will share with you as part of this incredible journey.
To sign up for the next course in February 2024, click the LEARN MORE button below.