welcome to

DOUBLE J STRATEGIC

Create purpose and manage change through the power of mindfulness and storytelling.

Coaching. Business Consulting. Mindfulness Classes.

Leadership & Therapeutic Coaching

Leadership Coaching for Managers and their teams.
Therapeutic Coaching for anyone struggling with pain, grief, or body shame.

LEARN. BUILD. TRANSFORM.

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Business Consulting

for Marketing, Brand, and Operations teams.

LEARN. BUILD. TRANSFORM.

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Mindfulness Classes

Yoga classes. Meditation classes. Mindfulness Programs. Retreats.

LEARN. BUILD. TRANSFORM.

learn more

LEARN. BUILD. TRANSFORM.

I provide personalized, strategic, collaborative, and solution-oriented performance coaching, business consulting, and mindfulness classes.

You made the choice to be here because you need more than just a coach or consultant. You are looking for someone who can help you create purpose, manage, and live the change in your life and at work in a mindful way.

This means you want an approach that will challenge you and hold you accountable but also embodies the principles of Mindfulness at its foundation. Bringing this combination together is the unique value that sets my work apart and ensures success.

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MY SERVICES

Jennifer James with a cup of coffee Coaching

1:1 Coaching

Leadership Coaching for Managers/Sr. Managers looking to grow and develop on their career path but aren’t sure how to get there.
OR
Therapeutic Coaching for anyone struggling with pain, grief or body shame.

Team Coaching

Team coaching for Marketing, Brand, and Operations teams who are struggling with ACT – Accountability, Collaboration, and Trust.

Business Consulting

For Marketing, Brand, and Operations teams who want to hire an interim executive to close the gap.
OR need one of the following:
Hire me to close the gap
Process improvement
Strategy development and execution
Organizational redesign and restructuring
Vision, mission and values
Leadership workshops

Mindfulness Classes/Programs/Retreats

Classes/Retreats/Programs that are all designed and executed on a foundation of mindfulness
principles and education to ensure an experience that offers you results and connection.

Your choice of yoga, meditation, or mindful-based programs

MY WORK

branding

MArketing

business and operations
strategy

mindfulness content design

packaging design

coaching

miscellaneous

retail strategy

video strategy and production

RESOURCES

Build your resource toolkit.

Find a variety of resources to help you and your business learn, build, and transform.

Click any one of the boxes below to connect to the resources you need:

Sample Resource: Creating Core Values

Sample Resource: Feeling Checklist

Sample Resource: Mindful Exercise

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MY BLOG

May 21, 2022

Are you aware of what your inner critic is saying? Here's why it's important...

We all have an inner critic. Typically we don't want to accept our inner critic. We view it as a source of negative talk, pain, and difficult emotions.

JENNIFER JAMES

April 18, 2022

What is Mindfulness and why should it matter to you?

Mindfulness is being present in the moment. Creating openness and awareness to your moment-to-moment experiences; thoughts, feelings, sensations, emotions.

JENNIFER JAMES

April 3, 2022

The blame game crutch - 3 tips to get you out of this destructive habit

Do you feel like the days blow by in a flash? Is it often task after task, minute after minute, meeting after meeting? I know that even as I read this I feel frustrated, anxious and YES STRESSED.

JENNIFER JAMES

viEw all blogs

“Jennifer is a wonderful facilitator who made us all feel as though we were in a safe space where we could share and be ourselves. I am excited to use her activities to create more awareness and mindfulness in my everyday life. Jennifer’s kind presence made me feel at ease in sharing my feelings and experiences. Being reminded you are not alone is so helpful! I am familiar with mindfulness practice but enjoyed these new actionable steps and activities she provided to create new positive habits.”

Jen S.

Courage in Action Mindfulness Workshop

Jen is a multi-talented professional that brings passion, energy and strategic thinking to the great work she does. Jen demonstrated high commitment and a positive attitude in dealing with people and is very disciplined and organized in bringing together complex programs. I would gladly recommend Jen for senior organizational roles.

David Poirier

Founder, The Poirier Group

I had the pleasure working with Jennifer on a couple of major and complex projects, including organizational redesign, process improvement, and more at Walmart Canada. Jennifer’s leadership and guidance were absolutely instrumental to move the projects to success. She has a natural ability to create strong teams and partnerships with vendors. I would recommend Jennifer to any company who is looking for an exceptional communicator and a great leader.

Knara Vivona

GM CrossCap Solutions

“Small steps lead to big changes; together we can learn, build, and transform.”

get to know me

I help you create purpose and manage change through the power of mindfulness and storytelling. I do that by offering you leadership or therapeutic coaching, business consulting and a variety of mindfulness classes, programs, workshops, and retreats. The approach and foundation that makes all of these unique and successful is: together we mindfully learn, build, and transform.

Feel Free to Write Me @

jen@admitone.ca

Double J Strategic Coaching and Consulting is a proud subsidiary of Admit One Productions Inc.

branding

MArketing

business and operationsstrategy

mindfulness content design

packaging design

coaching

miscellaneous

retail strategy

video strategy and production

business and operations
strategy