In-Studio Yoga Classes | Double J Strategic

Let’s practice together in the studio!

Come and join me:

Thursdays at the Bay and Dundas studio for Hot Power Flow.

Practice in 38 degrees to promote detoxification of the body and allow a deeper stretch into your muscle tissues, ligaments and tendons. Incorporating strength, balance, and flexibility, Yoga Tree's hot yoga teaches students how each pose stimulates the mind and restores and shapes the body.

Sundays at the Richmond Hill studio for Hot Vinyasa Flow.

Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to develop strength and improve your range of movement.

It has been my pleasure to have attended yoga classes with Jennifer. Some friends and I were looking for a new teacher and fortunately for me (us), one of the group was attending Jennifer’s mindfulness meditations. Our classes are by far the best I have ever experienced. She's interested and involved, paying close attention to each person, understanding their needs, strengths and limitations, while making it a point to work closely with everyone. Her knowledge, warmth and beautiful personality make these classes a very positive and uplifting experience for all. I thoroughly recommend her skills and classes to everyone and feel the benefits strongly.

Sheena Wood

Jennifer is a hard working energetic lady. She has boundless energy which is reflected in herpassion for her meditation and mindfulness classes. She is a compassionate and sincere ladyand I am delighted to see her evolving career. I have attended her meditation classes for wellover two years and she provides us with endless resources.

Debra Ceresne

I have taken Jen’s evening meditation class and every single time I am left with a feeling ofgratitude and calmness. Jen’s meditations bring me to a place serenity where I can separatefrom my busy day and create a space with gentle kindness for myself. Thank you Jen for all ofthe hard work that you do!

Heidi Prosserman