Come and join me:
Thursdays at the Bay and Dundas studio for Hot Power Flow.
REGISTER NOW for the next class by clicking this link.
Practice in 38 degrees to promote detoxification of the body and allow a deeper stretch into your muscle tissues, ligaments and tendons. Incorporating strength, balance, and flexibility, Yoga Tree's hot yoga teaches students how each pose stimulates the mind and restores and shapes the body.
Sundays at the Richmond Hill studio for Hot Vinyasa Flow.
REGISTER NOW by clicking this link.
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.