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Are you aware of what your inner critic is saying? Here's why it's important...

We all have an inner critic. Typically we don't want to accept our inner critic. We view it as a source of negative talk, pain, and difficult emotions.

What is Mindfulness and why should it matter to you?

Mindfulness is being present in the moment. Creating openness and awareness to your moment-to-moment experiences; thoughts, feelings, sensations, emotions.

The blame game crutch - 3 tips to get you out of this destructive habit

Do you feel like the days blow by in a flash? Is it often task after task, minute after minute, meeting after meeting? I know that even as I read this I feel frustrated, anxious and YES STRESSED.

MY JOURNEY INTO MINDFULNESS PART 1

Mindfulness and I found each other about 11 years ago. I was at a serious crossroads in my life.

The things I’ve learned through loss and reinvention Part 3…

BROKEN HEART I sit here writing this and my heart feels broken. I look back at my last two blogs, it has been a year of chaos and crazy.

The things I’ve learned through loss and reinvention Part 2

Before I get back to my story I wanted to share a bit about why I felt it was important to open up and write. A few people

The things I’ve learned through loss and reinvention Part 1…

For those of you who don’t know me, people often describe me as calm, level headed, and generally viewing the world...

January 30, 2017

Is Fear Holding You Back?

Are you afraid of asking a question? Perhaps “the question” that could change your entire future… Do you think fear could be holding you back? I know for me fear has held me back in the past and a lot of

January 19, 2017

What makes the Personal Brand Checklist for 2017?

I have had so many conversations lately about brand identity and how we define ourselves personally, that it felt timely to write a blog about it. No matter who you are, what age or stage of life you are in, one of the most important things today…

January 9, 2017

My Personal Journey Creating and Accepting My Identity(s)

I find I get mixed reactions from people when I ask the question, what is your personal identity? Quite often it’s a very polarizing reaction.

December 10, 2016

The Three Peas in a Pod — Brand, Marketing and Sales — The Silo mentality. 3 limitations and 3 goals for moving on

When I say three peas in a pod I think about partnerships, synergy, and...

December 1, 2016

The Art of Saying “NO” — 3 Reasons “NO” Feels so Bad and 3 Tips to Make it Easier

Why does saying “no” create so much hostility, fear, and negative connotation? It is something everyone single one of us has had to do at some point; whether we are saying not to our...

November 9, 2016

3 Common Fears of Selling and Some Tips to Move on- SELLING CAN BE FUN!

Hi, It’s Jen again, I had to write about this as I have found myself having the same conversation with people over the past few weeks. People in various industries and various roles all asking

I help you create purpose and manage change through the power of mindfulness and storytelling. I do that by offering you leadership or therapeutic coaching, business consulting and a variety of mindfulness classes, programs, workshops, and retreats. The approach and foundation that makes all of these unique and successful is: together we mindfully learn, build, and transform.

Feel Free to Write Me @

jen@admitone.ca

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