This workshop takes you on a safe and compassionate journey to learn more about your inner voices (critical and compassionate).
This workshop is designed as a full-day workshop (lunch is included) where we will leverage various activities to learn, build and transform: meditation (walking and seated or lying down), mirror, reflection, writing/journal exercises, and group work. You will have a workbook to take home with you and copies of the meditations and activities you can repeat independently.

In today’s day and age trust feels uncertain and easily broken.  It doesn’t matter if it’s at home, work, politics, media, everywhere trust is down.  

Learn why and more importantly what you can do to build trust.  

You can’t dispute it, we are all aging.  It’s difficult to connect to it.  We age in our mind, body, and spirit.  We don’t talk about it.  

It’s time to talk about and learn some helpful ways to prepare for it and manage it.

Mindful Self-Compassion helps us by being a resource to reduce anxiety, stress, improve awareness, increase our productivity, reduce body shame, manage difficult emotions like shame and more.  It is a gateway to our subconscious mind helping us open our hearts and minds so we can emotionally change our beliefs.  

Treating ourselves with kindness is not a natural state of being, we must learn how and then become kinder over time.  Start with this workshop.

Meditation is available for everyone.  If you want to learn, build, and transform your life with a resource that you can use anywhere, anytime, it’s possible meditation is for you.  No one can force you but you can try.  

This workshop is designed to introduce you to meditation and provide you resources you can take home to start a slow building practice.

Silence.  It takes practice to be silent and create a space for mindful awareness.  There is much to be discovered, learned and uncovered when we spend time with ourselves.  This workshop will introduce you to the art of silence with meditation and learnings.  

Try the half day workshop to get things started.

Join us for this 16 week mindful program to accelerate and scale your mindset and business.

Become a Certified Mindful Storyteller.

Everyone has the ability to become more compassionate.  We know that recent research shows that “compassion improves productivity, morale, profitability, customer retention, and financial performance” (Forbes, 2022).  We also know that 91% of leaders recognize the need for compassion but most of these leaders to not know how to become more compassionate.  That’s where building tools and resources to support leaders is important.  Try a half day workshop or a full day to start.

Mindfulness is our ability to create awareness of our moment to moment experiences; including thoughts, feelings, sensations, emotions in absence of judgment.  Building mindfulness reduces stress, anxiety, improves focus, helps to manage pain, increases overall happiness and more.  Introducing mindfulness into your work and life can create many immediate and long term benefits for you and your team.  

Try a mindfulness bootcamp or if you want a program

This proven model will help any team that is struggling with trust, accountability, collaboration and teamwork.  TACT is a multi-day workshop that dives deep into learning, building and transforming together.  

This is a two day workshop with prework and a post workshop landing to ensure this work sticks.

What is a brand? And how do you get started to build one? This workshop is designed for anyone new to the art and science of brand.

Try the half day bootcamp workshop.

You know what a brand is and you understand the foundations.  It’s time to take it to the next level.  

Learn brand architecture, the language of brand building, the details of brand design, the relationship building required to bring your brand to life and more.

The step by step brand building process infused with tips, tricks, tools and resources to take your brand to market.

This educational and resource building workshop will enable you to (re)design your brand and walk away with everything you need to educate your team to maintain your brand.

Learn the marketing basics.  Understand why marketing is integrated and what exactly that means?  Learn how to keep up with this constantly changing industry without getting overwhelmed.  Know how to keep things simple to help reduce the overwhelm.  

Start with a half dayworkshop and build.  

We all have values. We don’t all know what they are or how to discover them so we can connect to them.  Discovering our values connects us to who we are so we can become our authentic version of ourselves.  We can lead with true vision and purpose.  This values workshop can be a lunch n’ learn or combined with Vision work to make it a fun half a day.

A vision is our future guide.  It is our north star guiding us forward.  Without a vision it is hard to see our future and to allow ourselves to dream.  It is not uncommon to forget to create a vision; whether it is your personal vision, a team vision or a corporate vision. They are all important.  Reconnect to your ability to find vision and create one that is meaningful.  

Try this half day workshop to unlock thepower of vision.

It all starts with the strategy.  Most of the time it is also what is missing.  Take the time to close the gap in meaningful way.  Make the time to build a meaningful team based strategy with an action-oriented plan to enable the growth and connectivity of your team and business.  It’s never too late to get started.  

This is a multi-phased workshop based on where you are at today.

Who is your customer?  Understanding your customer and their journey is key to building a sustainable, scaling, and profitable business.  It is also one of the hardest questions to answer for most business owners.  

You don’t have to do it alone and this workshop is designed to help you get the answers you need.