This workshop takes you on a safe and compassionate journey to learn more about your inner voices (critical and compassionate).

This workshop is designed as a full-day workshop (lunch is included) where we will leverage various activities to learn, build and transform: meditation (walking and seated or lying down), mirror, reflection, writing/journal exercises, and group work. You will have a workbook to take home with you and copies of the meditations and activities you can repeat independently.

In today’s day and age, trust feels uncertain and easily broken. It doesn’t matter if it’s at home, work, politics, media, everywhere; trust is down.  

Learn why and, more importantly, what you can do to (re)build trust.

You can’t dispute it; we are all aging. It’s difficult to connect to it. We age in our mind, body, and spirit. We don’t talk about it.  

It’s time to talk about and learn some helpful ways to prepare for it and manage it.

Mindful Self-Compassion helps us by being a resource to reduce anxiety, stress, improve awareness, increase our productivity, reduce body shame, manage difficult emotions like shame and more. It is a gateway to our subconscious mind helping us open our hearts and minds so we can emotionally change our beliefs.  

Treating ourselves with kindness is not a natural state of being; we must learn how and then become kinder over time. Start with this workshop.

Meditation is available for everyone. If you want to learn, build, and transform your life with a resource that you can use anywhere, anytime, it’s possible meditation is for you. No one can force you but you can try.  

This workshop is designed to introduce you to meditation and provide you with resources you can take home to start a slow-building practice.

Silence. It takes practice to be silent and create a space for mindful awareness. There is much to be discovered, learned and uncovered when we spend time with ourselves. This workshop will introduce you to the art of silence with meditation and learning.  

Try the half-day workshop to get things started.

The workshop brings together the art of mindfulness and storytelling. Mindfulness allows you to increase your focus, build patience and a sense of calm by being present and aware in the moment in the absence of judgment while you work on your storytelling, building confidence, clarity, and meaning. You do this by connecting to your personal story, using tools and resources to help guide your journey.

Become a Certified Mindful Storyteller.

Everyone has the ability to become more compassionate. We know that recent research shows that “compassion improves productivity, morale, profitability, customer retention, and financial performance” (Forbes, 2022). We also know that 91% of leaders recognize the need for compassion but most of these leaders to not know how to become more compassionate. That’s where building tools and resources to support leaders is important. Try a half-day workshop or a full day to start.

Mindfulness is our ability to create awareness of our moment to moment experiences; including thoughts, feelings, sensations, emotions in absence of judgment. Building mindfulness reduces stress, anxiety, improves focus, helps to manage pain, increases overall happiness and more. Introducing mindfulness into your work and life can create many immediate and long term benefits for you and your team.  

Try a mindfulness bootcamp or if you want a program

This proven model will help any team that is struggling with trust, accountability, collaboration and teamwork. TACT is a multi-day workshop that dives deep into learning, building and transforming together.  

This is a two-day workshop with prework and a post-workshop landing to ensure this work sticks.

We all have core values. We don’t all know what they are or how to discover them, so we can connect to them. Discovering our core values connects us to who we are so we can become our authentic version of ourselves. We can lead with true vision, use our intuition, and purpose. This values workshop can be a lunch n’ learn or combined with Vision work to make it a fun half-day.

A vision is our future guide. It is our north star guiding us forward. Without a vision, it is hard to see our future and to allow ourselves to dream. It is not uncommon to forget to create a vision, whether it is your personal vision, a team vision or a corporate vision. They are all important. Reconnect to your ability to find vision and create one that is meaningful.  

Try this half-day workshop to unlock the power of vision.

It all starts with the strategy. Most of the time, it is also what is missing. Take the time to close the gap in a meaningful way. Make the time to build a meaningful team-based strategy with an action-oriented plan to enable the growth and connectivity of your team and business. It’s never too late to get started.  

This is a multi-phased workshop based on where you are today.

This workshop was originally designed as a 9-week program for deep immersion. It can be facilitated as a half-day or full-day as well. Do you have a habit you can’t seem to break? OR do you have a habit you have always wanted to build, but no matter how hard you try, you can’t get it to stick? This is the program for you!

The focus of this workshop/program is to help you build or break a habit, which means you will understand what a mindful habit is. It also means we learn how to make mindfulness a lifestyle practice, and we do not end up back where we started.

Change is all around us. It is a constant in our lives. Sometimes it is easier, and other times it is difficult, and we find ourselves resisting. The more we resist, the more it persists.

Join me on this journey to learn more about change, how to navigate it in our daily lives, and learn ways to manage it better with meaningful resources and tools you can take away.

A vision is our future guide.  It is our north star guiding us forward.  Without a vision it is hard to see our future and to allow ourselves to dream.  It is not uncommon to forget to create a vision; whether it is your personal vision, a team vision or a corporate vision. They are all important.  Reconnect to your ability to find vision and create one that is meaningful.  

Try this half day workshop to unlock thepower of vision.

It all starts with the strategy.  Most of the time it is also what is missing.  Take the time to close the gap in meaningful way.  Make the time to build a meaningful team based strategy with an action-oriented plan to enable the growth and connectivity of your team and business.  It’s never too late to get started.  

This is a multi-phased workshop based on where you are at today.

Who is your customer?  Understanding your customer and their journey is key to building a sustainable, scaling, and profitable business.  It is also one of the hardest questions to answer for most business owners.  

You don’t have to do it alone and this workshop is designed to help you get the answers you need.